How can I burn 6,000 calories PER day? - calories per day for women
The biggest loser of the women burn 6000 calories per day! Me too!
I work 7.00-4.00, what exercises burn calories a lot, my 8 hours sleep, and got my lunch for me.
You know the answer? Pass it my way, please. :)
Tuesday, January 19, 2010
Calories Per Day For Women How Can I Burn 6,000 Calories PER Day?
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Nearly impossible and unreasonable. First, most participants Biggest Loser back the weight they lose and much more. This is not appropriate or sustainable exercise or diet.
ReplyDeleteAlso do not know, you and your fitness, you should see your doctor, nutritionist and personal trainer to consult, including the objectives, safe to lose weight, create realistic. These are the first steps to get fit and start any diet or exercise program. I am not a doctor, nutritionist or trainer.
An active woman needs about 1,500 calories per day, while a woman in 1200 inactive, used according to weight, size and other factors. A man used 1500 to 1800. Of course, the more active you are burning, the more calories you. You have to burn even more calories to the intensity (proceed on foot). Spinning is widely recognized as the most calories of all classes in the gym. You also need to weight lifting to increase metabolic rate.
You can burn any calories to achieve your bis the shape. You should also reduce healthy nutrition and calories. If you eat more than you always have to be fat, even if you spent all your free time in the gym. Please give your body the right fuel, your exercise regime doomed to failure. These small changes - more moving, more parking, eat more vegetables and less processed foods.
Maybe. We consider it work per week. We know it works. Surgeries are losers pidiendo''grandes "all the time, as they do. There is no success rate goes against everything you have said, in the" spell "weight loss experts. My question is: how long your last year of high intensity before reaching the break. And how much time between the charges from the high intensity?
ReplyDeleteExample: Perform circuit training for 20 minutes and then rest? Minutes before the next round of exercise. And how many sets of exercise you every day? Example: Walk 2 miles every 90 minutes, how many times a day? Please explain.